Low Sodium Pie Crust Recipe

Using fingertips or a pastry blender rub the fat in until the mixture resembles coarse breadcrumbs. 2 tablespoons fresh lemon juice trace.

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Add to flour stirring lightly with a fork.

Low sodium pie crust recipe.

Step 2 add ice water until dough is moist enough to handle.
Ingredients 1 9 uncooked 2 crust pie shell see below 242 mg.
Step 3 do not over work dough.

Sodium free pie crust.
Makes one 9 inch pie shell.
Sprinkle 1 tablespoon of water over part of the mixture.

How to make a flaky low carb pie crust.
Step 1 blend flour with butter.
It is the lowest sodium store bought i could find.

Add cold cubes of butter and pulse until it resembles small peas.
The trick to getting a tender sodium free pie crust is to add just enough water so that the dough will be firm enough to form a ball but will not be wet.
Add egg white and water mixture and pulse until it comes together.

3 roll between two pieces of unbleached parchment paper.
13 teaspoon nutmeg 188 mg.
For a baked pie shell prick bottom and sides and bake at 450 degrees for 12 minutes or until golden brown.

For two 9 inch pie crusts.
Procedure 1 pour oil and milk together.
12 unpacked cup brown sugar 283 mg.

14 teaspoon ground cloves 125 mg.
Add the butter or butter and shortening mix.
If you find your crust is not tender experiment with adding less water next time.

5 for a baked pie.
Step 5 makes either 8 or 9 inch pie one crust.
Transfer to pie plate.

2 form into a ball using your hands.
Trim the crust about 12 inch from pan fold edges under and flute edges with a fork.
Step 4 roll out and place in pie pan.

I am including the recipe for a scratch pie crust in the pie recipe below but if you want to go the store bought route trader joes gourmet pie crusts have only 45 mg of sodium per 18th of a pie slice.
Gently press into a ball cover in plastic wrap and chill for at least 20 minutes before rolling out.
Instructions blend shortening and flour until pieces are pea size.

1 12 teaspoons cinnamon 1 mg.
For an unbaked shell fill with pie filling and bake as directed in the filling recipe.
4 remove remaining parchment paper and trim the crust down to about 12 inch from the edges.

Bake per pie directions or at 450f.
On lightly floured surface flatten one dough ball.
Mix water and vinegar.

Add dry ingredients to a food processor and pulse to mix.
Garlic frozen peas all purpose flour low sodium chicken broth and 13 more skillet chicken and biscuit pot pie valeries kitchen carrots frozen corn all purpose flour seasoned salt fresh ground black pepper and 10 more.
Of sodium per crust.

Gradually stir in the water until the mixture binds itself together.
6 to 8 large apples unpeeled 0 mg.