Preheat the oven to 350 degrees. Using a sharp knife make slits in the chicken breasts widthwise that are about 34 inches apart making sure not to cut all the way down through the bottom of the chicken breast.
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Serve with your favorite pasta sauce.
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Transfer the vegetables to a plate lined with a paper towel.
Add the corn starch and massage the chicken with your hands.
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Season the chicken with salt and pepper.
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You will have about 7 or 8 slits per chicken breast depending on how large your chicken breasts are.
If using fresh broccoli or green beans boil the broccoli for 3 5 minutes until soft enough to pierce with a fork yet firm.
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